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Protection against radiotherapy-induced toxicity
Considering the antioxidant effects of regular physical activity (PGC-1, PPAR) and creatine (maintaining mitochondrial integrity, acting as a cellular energy buffer, reducing extracellular H 2 O 2 levels, cell membrane stabilization and improvement of cellular energy capacity), it seems that the combined effect of physical activity and creatine consumption can reduce oxidative stress, but further research is needed to conclude more accurately about the intensity of long-term resistance and endurance training with creatine supplementation and the short-term effects of creatine consumption and physical activity on oxidative stress
FIGURE 5 Discussion Recruitment to this study followed stringent criteria to select for healthy volunteers
Because B12 is vital a deficit in B12 can affect our energy levels, cause stress, fatigue and brain fog
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